Read this amazing article on how to get toned.
The article shows you the best workouts written by two bodybuilding page members, RC26 and Sain.
The article first tells you what are the right exercises to do for what parts of the body, like incline dumbbell bench presses and more for Chest/Shoulders, Upright rows and dumbbell shrugs for Back/Traps, legs extensions and leg presses for Legs, crunches and hanging leg raises for abs, and so on. Then the article goes on to target different body parts for different days of the week. You will be getting Sunday as the only rest day, so keep up with the routine no matter what!
Then the article talks about the amount of calories, proteins, carbs, water and other supplements needed by your body everyday. SO LET’S GET STARTED!