#food #breakfast #morningmeal #healthyLiving #lunch
The old saying ,”Eat breakfast like a king, lunch like a prince and dinner like a pauper” couldn’t ring truer.
It is known that beginning your day with a heavy breakfast will give your body enough fuel to keep you going without feeling sluggish or lethargic. And yet, millions of people around the world tend to skip breakfast, choosing to have lunch as the first meal of the day (I used to do that too).
An ideal breakfast must comprise energy enhancing foods like complex carbohydrates and low fat protein. The former helps maintain steady energy levels and give calories with minimal chance of fate storage. Low fat protein helps improve muscle growth, increases metabolism and fat burning. It also improves body composition and workout performance.
Skipping breakfast can result in lowering the BMR (Body Metabolic Rate) to conserve calories, leading to fat gain and triggers off acidity.