Water – Health

#water #health #nutrition #body #warmwater #skin #hair #food #drink #facts

Whoever you are, you probably drink water? Even if it is just a few glasses. Well, Every human is recommended to drink at least 8 glasses of water everyday to be healthy and maintain proper circulation in the body.

Drinking warm water can be more beneficial to the health, skin and the hair! Why?

  • If you drink warm water, even better if it is with lemon and honey, after waking up, it will help to detoxify the body. Warm water increases the temperature of your body, that helps you sweat and thus releasing any toxins/impurities in your body.
  • Warm water even helps you in digestion to a great extent, as unlike cold water it does not harden the oil present in consumer food.
  • Warm water, especially with lemon and honey, also promotes metabolism and reduces weight loss!
  • Intake of warm water benefits blood circulation.
  • It also prevents premature aging and turns the skin healthier!

Additional benefit for woman:

Warm water can aid in menstrual cramps. The heat of the water calms the abdominal muscles, thus curing spasms.

See this article to learn more

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