Seko had been dreaming about leading in the fields of Sports, Modeling, Investing and Business since the age of 19. However, he didn’t knew that the competition in each of those fields was way too tough to lead, much less lead in all the four fields.
Now at the age of 24, he still dreamt of being at the top in those fields without having made a little contribution in them. He was often criticized by his parents of his blind thinking and unattainable goals. Slowly and steadily he lost most of hai friends and only a couple were left, but even they didn’t know about Seko’s fantasies. Seko also feared telling them as he thought that they might also leave him thinking he is crazy.
What was Seko supposed to do? Frustrated with is stop since the past four years he finally planned on doing something. But it was harder than he thought.
The past five years of mild efforts had made his body relaxed, sleep in late, drink, his mind was confused and heavy, while he was short of breath at times. His round belly was visible from a distance and his laziness often cost him the respect he could deserve.
“No no, I will make it a point to change. It won’t work like this else.”, He thought to himself.
He had recently read that it takes at least 21 days to turn a task into a habit, while it takes 90 days to turn it into a lifestyle. What he wanted was for a lifetime, so he needed to be ‘very’ disciplined for at least 90 days before his body gets accustomed to the routine and starts to act on things on it’s own.
And so began his journey for his SMIC routine…If he could attain 6 hours of Exercise/Sports and 10 hours of Work/Business, he should be all set to achieve his objectives. But there are many other take in a day besides this such as getting ready, eating, sleeping, talking to family and commuting. Is it okay to skip a few? No no. Everything on that list is important on a daily basis. All of them need to be done to have a relaxed mind and body.
“Let’s start slow”, he said to himself, “then we can see how things work and take it from there.”
Sports – Exercises related to Running
Modeling – Exercises to tone the muscles
Investing – Read the finance column and dabble in stock market for at least an hour daily
Creation – Manage what is at present and dive in something new by exploring the innovative possibilities
Will he be able to start his journey from this day?